Sleep Week 2023 – seven days of sleep-boosting tips

Sleep Awareness Week 2023 is happening now, and here at TechRadar we’re celebrating with a collection of articles dedicated to helping you get the best sleep you possibly can. Alongside death and taxes, sleep is something we all have in common, and quality sleep every night is essential for both your physical and mental wellbeing. If you’re not sleeping well, that’s not something you have to put up with, so stick around this week for essential advice on how to improve your slumber.

Sleep Awareness Week is an annual event organized by the National Sleep Foundation to raise awareness about the connection between quality sleep and better health. This year it runs from Sunday 12 March to Saturday 18 March, encompassing World Sleep Day on Friday 17 March.

To ensure you don’t miss a thing during Sleep Week, we’ll be updating this page every day with fresh articles from sleep experts, so be sure to bookmark it and keep coming back so that you can discover all you need to know about. sleep and how to do it better.

A person asleep in bed

(Image credit: Shutterstock)

Sleep Week 2023: how to sleep better

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