Ultra-marathon swimmer Ross Edgley has 3 tips to help you improve your health

Let’s not forget our words: exercise can be tough. Whether you’re just getting yourself out of bed for a walk in the cold, or you’re an extreme athlete with miles under your belt, the temptation to take a day off when things get tiresome is often difficult to shake.

But what if your exercise regime didn’t put you through the wringer? As part of TechRadar’s Get Fit for ’23 movement, we’re sharing advice on how to maintain sustainable wellbeing goals that don’t come undone at the first sign of trouble – and we’ve roped in a handful of experts to help us do so.

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